34 results for tag: Training
Returning to running after the holiday season can feel like going on a mountain run in flip-flops. The festive period brings joy, celebrations, and often a break from our regular running routines. This pause is natural—your body and mind need and deserve the rest. After all, even bears hibernate, and like most things in ...
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Happy (almost) New Year! We hope that you're going to enjoy the celebrations because soon, it’ll be time to start
training again. After the Holidays and, hopefully, lots of good-quality rest and recovery, you might be ready to head out of the door once more. January 1 is also the prime time for New Year resolutions; what will ...
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As we head into the second—and definitely colder—half of winter, many runners might be struggling to keep up with their routines. And while a lot of them take the opportunity to enjoy some much-needed deep rest, there are as many of us who want to keep running and enjoy everything the season has to offer; bad weather and ...
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The winter holidays are a time for family, gratitude, and indulgence, but it can also be a challenging period for runners who are trying to maintain their workout routines and diet goals. With packed schedules, travel, colder weather, and an abundance of rich food, it’s easy to see how running goals could take a backseat, ...
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Running in San Francisco during autumn is an experience unlike any other. With the city's iconic hills, ocean breezes, and breathtaking vistas, it's hard to find a better backdrop for your run. As the fall season rolls in, you'll notice the mild weather offering the perfect climate to lace up your sneakers and hit the roads and ...
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Almost a month has passed since 2024 began and millions of people took the opportunity to set new goals. An aspect that many planned to improve on is their fitness. Some want to better their physical well-being while others aim to train for races like the San Francisco Marathon. Whatever the reason, starting a fitness journey ...
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Modern life is busy. Most people are in go-mode from the time they wake up until just a few hours before they go to bed. Work and school, friends and family, personal hobbies and goals,... the days are already simply too short to squeeze it all in. Then you need to make time for two of the most important things that keep you ...
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When his doctor told him to "lose weight or die," he bought his first pair of running shoes and headed straight to a gym. He immediately fell off the treadmill. Still, he became a runner on the same day. Meet Martinus Evans, the founder of the Slow AF Run club, a runner, a published author, and a "real complex man."
Written ...
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Welcome to the third installment of our three-part series about the long run by Coach Karen. We discussed the "why" and talked about the "when, where, and wear." Now it's time to look at the times when things don't work out as planned: "What should I do when I can't do my long run?"
Written by Coach Karen Peterson
Edited by ...
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When someone talks about running, we often picture an oval track or a trail through the woods. But for millions of people, running paths are made of asphalt and concrete. Today, we'll discuss all the considerations you should make before you venture into the world of urban running.
Written by Lucas Collins
Edited by Pavlína ...
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