34 results for tag: Training
Top 5 places to train for hills in San Francisco. (Don't worry: These are not all part of the official race course!)
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Contributed by Stephanie Davies, a 2017 Ambassador for The Biofreeze San Francisco Marathon.
We hear it all the time, especially from well-meaning coaches and ones who want us to succeed. The words that they share are designed to push us forward, to focus us, to keep us from losing precious seconds. A child of a cross-coun...
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Together, balance and proprioception are vital to a runner’s forward movement and the prevention of injury.
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Contributed by Stephanie Laska, a 2016 Ambassador for The Biofreeze San Francisco Marathon
Last month I ran my first of four marathons scheduled for 2016. I had three goals going in:
Place in my division (Check! Second place Athena)
Improve my time and PR (Check! By 6 smokin’ minutes)
Finish strong (Definitely ...
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