35 results for tag: Training
When someone talks about running, we often picture an oval track or a trail through the woods. But for millions of people, running paths are made of asphalt and concrete. Today, we'll discuss all the considerations you should make before you venture into the world of urban running.
Written by Lucas Collins
Edited by Pavlína ...
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As discussed previously, the long run is the foundation of your
training, no matter the distance of the event you’ve signed up for. In the previous article in this series, we went over all the ways that the long run benefits you, both physically and mentally, and why it’s important to prioritize them in your
training. ...
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The first winner of the San Francisco Marathon's NB+ category, Cal Calamia, is heading to the world-famous Boston Marathon. A gender-expansive runner, Calamia is one of the thousands of runners who can, for the first time ever, run this course as themselves. Why was Calamia ready to give up on their dream of running Boston? How ...
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You’re registered for your goal race, and you’ve committed to
training so that you can be as prepared as possible to toe the line. You have a
training plan to follow and, for the next few months, you'll steadily and thoughtfully increase your mileage for the demands of race day. Heck, you’ve even bought fresh running ...
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Welcome to the Trail and Ultra Running Special! Whether you’re new to trails and have never heard of ultrarunning or you’re a seasoned trail beast who has run conquered distances some don’t even like to drive, this one’s for you.
Written and edited by Pavlína Marek
Sure, roads are great, especially when they take ...
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It’s no secret: cross-
training is crucial support for your running goals. However, life often gets in the way. What’s more, in the crunch for time that can happen as
training for your event gets more demanding, other kinds of workouts can take the back seat to the actual running/walking! And if you’re one of us getting ...
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After the typical highs and lows of the end of the year, it’s natural to get caught up in ruminations about what we want for our next spin around the sun. Some call these goals resolutions. I prefer to call them intentions or aspirations. Whatever we call it, goal setting is an important part of many people’s lives. ...
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Winter is here, and with it comes some well-deserved rest. Many runners have lowered their weekly mileage while some stopped running completely, focusing instead on other ways to keep fit and giving their bodies some much-needed recovery time. Until race calendars fill up, off-season fitness will be the number one topic for ...
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After citing the benefits of skipping a large meal the night before a marathon (see The Myth of Carb Loading), a reader asked, “Are you saying that carb loading is bad or is it just bad the night before the race?” Although it is not “bad,” carb loading is difficult with minimal benefit.
Classic carb loading: After ...
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Contributed by Erin Mink Garvey, a 2018 Ambassador for The Biofreeze San Francisco Marathon.
Ask any seasoned runner who has trained for their fair share of marathons or half marathons, and they'll tell you that it’s inevitable that
training will not go perfectly. Before you freak out and think that your race day goals are ...
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