2 results for tag: injury
When it comes to running, there’s nothing more important than preventing
injury. While running is generally a healthy and safe activity, just like with everything, there are some risks. Nipping the problems that may arise in the bud and safely continuing your training is what allows you to keep making consistent progress ...
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Welcome to the third installment of our three-part series about the long run by Coach Karen. We discussed the "why" and talked about the "when, where, and wear." Now it's time to look at the times when things don't work out as planned: "What should I do when I can't do my long run?"
Written by Coach Karen Peterson
Edited by ...
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