3 results for tag: health and wellness
Runners love data. Pace, heart rate, power, and now glucose. Continuous glucose monitors (CGMs), built for diabetes management, have crossed into endurance sport. When I read about CGMs two years ago in Dr. Peter Attia’s excellent “Outlive: The Science & Art of Longevity,” the devices were available only by prescrip...
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My first ever (voluntary) run was more or less an accident. I was in the gorgeous redwoods of coastal California. After a busy day full of work and schoolwork, I headed to the woods for some peace and quiet. I didn't know back then that people ran on trails. I didn't know that ultramarathons existed. About halfway through my ...
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As we head into the second—and definitely colder—half of winter, many runners might be struggling to keep up with their routines. And while a lot of them take the opportunity to enjoy some much-needed deep rest, there are as many of us who want to keep running and enjoy everything the season has to offer; bad weather and ...
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