11 results for tag: becca blumberg
You've probably seen the term GMO nearly everywhere from internet debates to the news to grocery stores. It stands for "genetically modified organism." It is generally understood to be an animal, plant, or microbe whose DNA (genetic material) has been altered using specific genetic engineering techniques. (This is how I will ...
More
Many people have heard of anorexia and bulimia, maybe even binge eating disorder. However, did you know there is another eating disorder that impacts athletes? It’s called RED-S, short for relative energy deficiency in sport. It was originally known as the female athlete triad, however, it is now recognized that people of all ...
More
Veggies are an important source of vitamins, minerals, and other antioxidant nutrients for all humans. As we've learned in school as well as in life, these nutrients are essential to ensure that our bodies and minds stay happy and healthy. This rings especially true for endurance athletes. The above-mentioned compounds are key ...
More
Most of us view “runner” as an essential part of our identity. It’s not just something we do. We live, breathe, eat, and sleep for our sport. From giving up Friday happy hour so that we can nail our Saturday long run to early pre-work speed sessions, we make sacrifices for our sport. Often, our social lives revolve around ...
More
Nutrition science is fairly simple. Eat lots of veggies. Eat a wide variety of foods. Prepare your own food whenever you can. Eat consistently throughout the day. However, there’s so much information and misinformation out there, it’s easy to get lost, confused, or forget what you already know. These basics can help get you ...
More
Hydration is an important part of our day-to-day lives. How we approach hydration during a workout or a race can make or break our runs and the recovery process. Luckily, dietitian Becca Blumberg is here to help with a short and comprehensive guide to winter hydration.
Written by Becca Blumberg
Edited by Pavlína Marek
S...
More
Winter can be a tough time to stay on track with your health and fitness goals. Long hours of darkness, the holidays, and the lack of any races on the horizon all make it challenging to stay motivated. However, it can also be a great time to focus on some non-racing health goals and build some healthy winter habits that go ...
More
Conceptually, nutrition for trail running really isn’t much different than nutrition for the road. The goal is to replenish carbohydrates with bars, gels, chews, and other foods to get 30-90 g carbs per hour during the activity. The strategy will also be to replenish electrolytes and stay hydrated with sports drinks and water ...
More
The off-season can be the perfect time to establish habits that will take you into your next training block healthy. Maybe you want to focus on sleep or additional strength training. Maybe you want to dial in your nutrition. And that’s where a registered dietitian nutritionist, a sports RDN, comes in.
Written by Becca ...
More
Off-season nutrition can be a tough nut to crack—but it doesn't have to be! Let our nutritionist Becca Blumberg walk you through it step by step.
Written by Becca Blumberg, edited by Pavlína Marek
The off-season is here and many athletes wonder how their day-to-day eating habits should change. There are many ways in ...
More
