A Unique Pre-Race Meal

Nutrition with Becca Blumberg - Pre-Race Meal Suggestion This is a unique twist on the typical pre-race meal. The fish is easily digestible protein and the rice provides plenty of readily available carbohydrates. Adding some cooked vegetables helps round out the meal without leaving a lot of extra work for your digestive system to do. This ... More
Degree's Not Done Yet Marathon Program - Ashley Z.

Degree’s Not Done Marathoner

Degree's Not Done Yet Marathoner Ashley Zirkle donates her kindey to a complete stranger and keeps going ALTRUISM: HOW MARATHONER ASHLEY ZIRKLE CHANGED A LIFE “You can keep going until you’re done,” says Ashley Zirkle, a Florida-born, Seattle-based marathon runner. “You’re doing great. Just continue to put one foot in front of the ... More
Degree's Not Done Yet - S. Norris running towards the camera, having reconciled multiple sclerosis and running

How Degree’s Not Done Yet Marathoner Sagirah Ahmed Norris Reconciled Multiple Sclerosis and Running

"Redemption is always nice," said marathoner Sagirah Ahmed Norris. Today, this Degree's Not Done Yet runner shares how she reconciled multiple sclerosis and running. Written & edited by Pavlína Marek Sagirah Ahmed Norris is no stranger to running marathons. She’s done the Disney Marathon, the Chicago Marathon, and even the Boston ... More
Degree's not done yet story mike zampella

Degree’s Not Done Yet Marathon Story: How Mike Zampella Kept Pushing in a World of Darkness

Welcome to Degree's Not Done Yet Marathon Story series. Let the stories of athletes that kept going inspire, move, and motivate you. Written & Edited by Pavlína Marek "JUST KEEP PUSHING:" HOW MIKE ZAMPELLA KEPT RUNNING IN A WORLD OF DARKNESS Micheal Zampella has always loved sports. From soccer to hockey to judo to lacrosse, he knew ... More
pre-run nutrition - tofu scramble

Pre-Run Nutrition Preparations

Nutrition with Becca Blumberg - Pre-Run Nutrition Preparations What you eat before your long run can play a big factor in determining whether you have a great day of training or end up trudging through a death march. This is why having Pre-Run Nutrition Preparations is a must! Feeling good during your long run will help you enjoy the ... More
top 5 veggies for runners

Top 5 Veggies for Runners

Nutrition with Becca Blumberg - Top 5 Veggies for Runners We’ve introduced veggies as a crucial part of every runner’s diet in The Athlete’s Plate, on of our previous blog posts about nutrition. It’s easy to know that you should eat a certain amount of vegetable every day but what about the kind of vegetables that would best suit ... More

Post-Race Nutrition Advice

Nutrition by Becca Blumberg - Post-Race Nutrition Advice What you eat after a run matters just as much (or maybe even more) than what you eat right before or during the run. It’s important to take in nutrition and hydration after a long run; your body desperately needs to rehydrate, replenish its glycogen (energy) stores, and repair ... More
during run nutrition bars

Nutrition During Your Run

Nutrition with Becca Blumberg- Nutrition During Your Run Learning to fuel during your run is an important part of training for a marathon (or any distance that requires caloric intake while running). Taking in adequate fuel provides your body with the carbohydrates it needs to stay energized and maintain glycogen (carbohydrate) stores ... More
Altlete's plate - Nutrition with Becca Blumberg

The Athlete’s Plate – Eating Balanced

Nutrition with Becca Blumberg - Making your Athlete's Plate What we eat in our everyday life has a great impact on everything from our performance to our mood. The food our body needs changes based on many factors, including training volume, frequency, and type. A balanced plate for any individual has several components, however, in this ... More
Hydration Tips for Running - water

Hydration Tips for Running

Nutrition with Becca Blumberg Water is essential for us humans. Without it, our bodies can’t function, period. But since we’re kind of a running-focused company, let’s talk about hydration in running. As a nutritionist and long-distance runner, I want to share my best Hydration Tips for Running with you. Hydration Tips for Running ... More