Matt Cavanaugh runs next to a water hole during the Atacama Crossing. Photo Credit: Thiago Diz/Racing the Planet

1K12M: How Kidney Donors Matt Cavanaugh & Hilary Baude Save Lives and Keep on Running

Donate a kidney, win one of the most grueling ultramarathons out there? No problem. And for active duty US Army Strategist, runner, and living kidney donor Matt Cavanaugh, it was just a warm-up. This year, together with teacher, athlete, and another living kidney donor Hilary Baude, they're taking on 12 marathons to show runners that "they ... More
Martinus Evans holds his new book Slow AF Run Club

Martinus Evans & The Slow AF Run Club: Just Start Moving, the Rest Will Take Care of Itself

When his doctor told him to "lose weight or die," he bought his first pair of running shoes and headed straight to a gym. He immediately fell off the treadmill. Still, he became a runner on the same day. Meet Martinus Evans, the founder of the Slow AF Run club, a runner, a published author, and a "real complex man." Written & edited by ... More
A plate of grilled vegetables is a great way to add more veggies (and, therefore, vitamins, minerals, and antioxidants) to your diet

How to Add More Vegetables to Your Diet

Veggies are an important source of vitamins, minerals, and other antioxidant nutrients for all humans. As we've learned in school as well as in life, these nutrients are essential to ensure that our bodies and minds stay happy and healthy. This rings especially true for endurance athletes. The above-mentioned compounds are key to training ... More
A runner is completing the long run with mountains in the background. But "what if I can't do my long run?"

I Can’t do my Long Run. What Now? Coach K to the Rescue!

Welcome to the third installment of our three-part series about the long run by Coach Karen. We discussed the "why" and talked about the "when, where, and wear." Now it's time to look at the times when things don't work out as planned: "What should I do when I can't do my long run?" Written by Coach Karen Peterson Edited by Pavlína ... More
Urban running: a woman in athletic clothes sprints in an urban environment.

Urban Running: Three Things You Should Consider Before You Head Out on the Road

When someone talks about running, we often picture an oval track or a trail through the woods. But for millions of people, running paths are made of asphalt and concrete. Today, we'll discuss all the considerations you should make before you venture into the world of urban running. Written by Lucas Collins Edited by Pavlína Marek Running ... More
An older woman and man run in a park. Choosing the right nutrition for older runners can help them stay active.

Nutrition for Older Runners with Dietitian Becca Blumberg

Most of us view “runner” as an essential part of our identity. It’s not just something we do. We live, breathe, eat, and sleep for our sport. From giving up Friday happy hour so that we can nail our Saturday long run to early pre-work speed sessions, we make sacrifices for our sport. Often, our social lives revolve around it as well�... More
A runner is completing the long run with mountains in the background. But "what if I can't do my long run?"

The Long Run with Coach K: Let’s Go Long!

As discussed previously, the long run is the foundation of your training, no matter the distance of the event you’ve signed up for. In the previous article in this series, we went over all the ways that the long run benefits you, both physically and mentally, and why it’s important to prioritize them in your training. There’s a ton of ... More
Cataract Falls in Mount Tamalpais State Park, one of the many natural attractions near San Francisco

Top 5 Natural Attractions Near San Francisco

The San Francisco Marathon is classified as a destination race for a good reason. Besides the city itself, there are many natural attractions near San Francisco that runners can visit in the days leading up to and following the race itself. Explore the parks, beaches, and towns locals love! Written by Pavlína Marek Mount Tamalpais Mount ... More
Golden Gate Bridge from Crissy Fields, one of the green spaces in San Francisco, great place where to run in San Francisco.

Oh, the Places You Will Go! Green Spaces in San Francisco to Satisfy Your Need for Nature

In comparison to other cities, San Francisco is quite small. Surrounded on three sides by water, the City by the Bay has nowhere to grow, which allows for plenty of green spaces to remain more or less untouched. There are the Marin Headlands right across the Golden Gate Bridge, and many state and regional parks dot the peninsula just south of ... More
Fishermans Wharf os one of the great places where to eat after the San Francisco Marathon.

Ready, Set, Refuel! Where to Eat After the San Francisco Marathon?

You’ve run your race, now it’s time to refuel. Where to eat after the San Francisco Marathon? Whether you like a good burger, prefer some fresh oysters, or crave the best Japanese vegan food inspired by Zen Buddhist recipes, you’re in the right place in San Francisco. Dive into the food scene of the City by the Bay, dig in, and enjoy!... More