Making Your Run Count with Running Social Networks

Sometimes forgetting to wear my Garmin Forerunner during a run is a blessing in disguise. Once in a while, I find it refreshing to just run free and detached, in the moment, and not know my exact pace or mileage. However, last month I was in a competition among friends to see who could log the most activities on the Plus 3 Network, a free ... More

The Joys and Challenges of Cross-Training

Over the last few years, my primary form of exercise has been running. When I picked up the sport, living in Africa from 2008-2010, I only really ran twice a week – one morning run along my Mozambican beach, and one long run through the surrounding areas on the weekend. The other days were exercise DVDs in my bamboo hut – if we had power ... More

Motivation

Motivation... we all struggle to find it, loose it from time to time and are constantly looking for ways, places and things to fill our motivation tank. Quotes, photos, stories, blogs, registering for races, buying new gear, talking to other runners, having a great run, PRing at a race, and plethora of other things all help.  Together and ... More

Send Your Favorite Runner an e-Valentine!

Send your favorite runner an SFM e-valentine! More

A Tale About Training For My First Marathon

Two weeks ago I ran 21 miles. It’s a goal that I’ve been working toward for months (years, actually), but was never really sure I could accomplish. I have friends who tell me I’m crazy for training for a marathon or say “I could never do that”. It’s pretty crazy thinking about it, because these are statements that I’ve said to ... More

LA/SF Challenge Update!

41 days away from the first part of the LA/SF Challenge, which starts with the Honda LA Marathon. As the count down continues to the upcoming events with the Honda LA Marathon on March 17 and the Wipro San Francisco Marathon on June 16, most runners have started off their 2013 race season by pinning a race bib or two onto their running attire ... More

Accepting Limitations – Not Excuses

Life has been throwing me a lot of curveballs lately as I attempt to take on some pretty significant fitness goals. Lots of international travel amongst other significantly schedule impacting events have made finding time to complete long runs and other training pretty much impossible as of late. Big goals have faded to the background as my ... More

My Heart is in San Francisco

In less than five months, I will be running across the glorious Golden Gate Bridge not once, but twice - with thousands of my closest friends. Even though I’ve already booked my hotel room, made a list of San Francisco must-see’s and have connected online with fellow ambassadors, it still feels like a dream. Perhaps it has something to do ... More

A Holiday From Racing

For me, January is always a strange month. It’s usually the one month in the year that I have no races planned. I always have a race the first weekend of February (Superbowl 10k in Santa Cruz!), but January is a big empty space. What is a girl addicted to running to do? January means a month of training and recovery. Leading up to ... More

Packing My Running Shoes

A Bay Area native, after thirty something years, I am moving away from the place that I know and love. Thankfully, it is not too far away so that I will be back to visit often, but still far enough that I won’t be able to call up my running buddies for an impromptu afternoon run on the trails. Moving is both exciting and scary. As a ... More