Local Love for TSFM

Contributed by Erin Mara, a writer and runner living in San Francisco. Illustrations by inoutlines We polled San Francisco Marathon runners and asked them what they loved about the race, plus what lessons running has taught them along the way. A few common themes came up, so read on to learn about why racers love running in San Franci... More

A better whey to fulfill your nutritional needs!

For the perfect pre-, during, and/or post-run energy boost, try out this super simple and yummy recipe for Chocolate Protein Energy Bites. More

Miles with Mom at The Biofreeze San Francisco Marathon & Beyond

Contributed by Kelli Tanghe, a 2017 Ambassador for The Biofreeze San Francisco Marathon. To My Dear Children, Mother’s Day 2017 is almost here. This week many spouses, sons and daughters will be busy planning, buying or making gifts for their mom to cherish. While I love sweet gestures and thoughtful treats, I don’t need flowers, ... More

5 Reasons to Run the 2nd Half Marathon at #TSFM2017

Fast, flat, scenic, and iconic. Tour San Francisco's gems in the 2nd Half Marathon. More

What To Expect On Course – nuun Performance

Contributed by nuun hydration, official electrolyte of The Biofreeze San Francisco Marathon. Here at nuun, we’re excited to return for another year as the official hydration partner of The Biofreeze San Francisco Marathon! This year, we’ve got something new on course: nuun Performance. The Biofreeze San Francisco Marathon is the ... More

Reasons to Run The Biofreeze San Francisco Marathon

Contributed by Erin Garvey, a 2017 Ambassador for The Biofreeze San Francisco Marathon. In case you haven’t heard the big news, with more than two months before race weekend, the 1st Half Marathon of The Biofreeze San Francisco Marathon is officially at capacity, and the Full Marathon will follow within the next week. (There are still ... More

Raising Runners

Contributed by Dr. Lisa Marie Gonzales. Lisa and her twin daughters, Kennedy and Landry, are 2017 Ambassadors for The Biofreeze San Francisco Marathon. This post originally appeared on Lisa's blog. Early on in their childhood, I knew it was important to raise children who loved reading. Reading has always been the gateway to all ... More

Track & Trail Training with RUN365 and On

Track & Trail events to kick off RUN365's 12 Week training program. More

Dos and Don’ts of Training for The Biofreeze San Francisco Marathon

With 100 days to go until race day at The Biofreeze San Francisco Marathon (or 5K, Half Marathon, or Ultramarathon), for many of us, if we haven’t already begun our training, it’s probably about time we do so. More

5 Tips to Make Your Running More Social

I’ve been running for a long time now, and my tried-and-true method for beating the periodic boredom that comes with the endurance training territory is simple: make it social. More