Contributed by Scott Benbow, an Ambassador for The Biofreeze San Francisco Marathon
From PR (Personal Record) to PF (Plantar Fasciitis)
One year ago, I registered for The Biofreeze San Francisco Marathon and the California International Marathon (CIM), with the intention to run both. I ran The Biofreeze San Francisco Marathon in July, ...
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“I have never lost the love of running just for the sake of running,” says Karnazes. “Sometimes, I just like to go on a run with no goals in mind, just choose a new route. I am always changing things up for the love of running. I never run the same route two days in a row.”
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The home stretch! Mile 26 takes runners through the South of Market District, passing AT&T Park, stretching along the Embarcadero, past the Bay Bridge, and ending at Folsom Street.
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Staying properly hydrated will be key to a successful race day. Each individual is different, but keep these guidelines in mind and tweak them to suit your individual hydration needs.
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With views of the Bay Bridge, the iconic Ferry Building, Coit Tower, and more, it's no wonder why this race in particular has exploded in popularity among experienced athletes and new runners alike.
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RaceSafe allows runners to confidentially provide their medical history in advance which can be accessed in an emergency by medics and volunteer physicians on Race Day.
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Looking to improve your training efforts for The Biofreeze San Francisco Marathon? You can take Fitbit Ambassador Dean Karnazes' advice below regarding individual differences and incorporate it into various aspects of your marathon training. For example, do you prefer training in the morning or late afternoon? Does your training time improve ...
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Whether taken before a work out, as a meal replacement, for recovery, or simply for a healthy snack option, Power Crunch offers the most scientifically advanced High-DH Hydrolyzed Whey Protein for optimal protein digestion.
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If we do not put gas in our car, it does not move. And that is what happens when we run out of stored glycogen: we hit the wall, and moving becomes an enormous mental battle and physical challenge, just like pushing our car would be.
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