Battle Buddy Series – A Day in the Life of the Seriously Unmotivated

A Day in the Life of the Seriously Unmotivated   by Darian McIntosh   10:00 AM -  Got my Covid shot and stopped at the park with my daughter where I am currently relaxing underneath the shade of a weeping willow. I am feeling motivated to get started on my journey.   3:30 PM -  Now we are home and it is ... More

Marathon Diet: Avoiding Nutrient Deficiencies

Marathon Diet: Avoiding Nutrient Deficiencies Ben Connelly Most runners know nutrition matters. But oftentimes, runners focus on macronutrients (carbs, protein, and fat), while neglecting micronutrients. It turns out, micronutrients are far more important. As long as your diet is reasonably balanced between carbohydrates, protein, and ... More

The Lone Runner Series: How to Balance Training with Summer Vacation

How to Balance Training with Summer Vacation Ben Connelly   With summer here and a majority of Americans vaccinated, vacation travel is already beginning to boom across the country. Many people are ready to take the summer vacation they postponed last year. If your family plans to travel this summer, you may have questions about ... More

Battle Buddy Series – A Prayer for the Weary, Part 2

Recap from Part 1   Jay Hewitt, diagnosed with terminal brain cancer, had decided to begin training for an Ironman in 2019. He started exercising to build up his endurance as soon as he underwent radiotherapy and chemotherapy treatment. He needed to do this in order to launch into the real training; a grueling 16-week regimen ... More

The Lone Runner Series: Downhill Training for Marathon Runners

Downhill Training for Marathon Runners by Ben Connelly   If you plan to run a marathon with any serious downhill sections, you need to practice running downhill during your training. Runners training for San Francisco, or Boston, should run fast downhill workouts. The goal of downhill training is twofold. Condition your legs ... More

The Lone Runner Series: Hill Training for Marathon Runners

Hill Training for Marathon Runners By Ben Connelly Hill workouts should have a role in training for any race, even track events. But they should play an even larger role in preparing for a hilly marathon, especially the San Francisco Marathon. Hill training does not mean hilly easy runs or long runs with hills. By all means, run hilly ... More

Battle Buddy Series – A Prayer for the Weary, Part 1

A Prayer for the Weary, Part 1 by Darian McIntosh   Let’s talk about the word indomitable for a minute. When I think of you, the runner, it is always the first word that comes to mind. A quick Google search says it means impossible to subdue or defeat. If you are training for a race and this pandemic hasn’t put an end to your ... More

The Lone Runner Series: Interval Training for Marathon Runners

Interval Training for Marathon Runners by Ben Connelly In a previous post, I introduced the topic of speedwork for marathon runners. I explained that, contrary to common belief, marathoners should not run all their runs at an easy pace. Beginners focused solely on completing the marathon can get away with skipping speedwork (although ... More

Battle Buddy Series – A Prayer for the Lonely

A Prayer for the Lonely by Darian McIntosh Dear runners, as we continue on this journey together, I have not been so misguided as to forget that we are in a pandemic. Here I am spouting on about the benefits of having a battle buddy by your side while protocol dictates we keep 6 feet away from each other at all times. Easier said than ... More

The Lone Runner Blog Series: Even Marathoners Need Speedwork

Even Marathoners Need Speedwork by Ben Connelly In this article, I’d like to introduce a topic I plan to explore over multiple articles. Today, I will explain why even runners training for marathons should run fast workouts. In later articles, I will provide specific workout suggestions and go deeper into the science behind them. M... More