Gait Analysis for Runners

Gait Analysis for Runners

I can't remember which pair of shoes I bought when I first got into running a few years ago — and that's a problem! Like a lot… More

#TrainingTipThursday: Half Marathon Pacing Strategy

There are a lot of things to think about when covering the half marathon distance: what to wear, what to eat, what to drink, etc. One of the more important factors to consider is how to nail your pacing strategy so you can have the best race possible. In this week’s Training Tip Thursday, Coach Nate and Holly at The Run Experience go ... More

#TrainingTipThursday: How To Change Your Run Technique

Our running technique is a naturally developed movement we honed as kids on the playground. As our running became more serious, we had to constantly fine-tune the movement to accommodate the more miles we put on our legs and bodies. In this week’s #TrainingTipThursday, our friends at The Run Experience do a deep dive on all things to ... More

#TrainingTipThursday: 3 Half Marathon Workouts For The Perfect Race Day

Whether you’re gleaming with pride with the work you’ve put in, or doing what you can; we want to make sure that you’re dialing in on the key workouts that will set you up for a perfect race day. For this week’s #TrainingTipThursday, we’re revisiting one of the best videos on half marathon training that you will find on the ... More

Coming Back From an Injury

Contributed by Kelli Hashimoto, a 2018 Ambassador for the Biofreeze San Francisco Marathon and Berkeley Half Marathon. Imagine this: you are getting excited to start training for your upcoming race and just like that, you find yourself dealing with a nagging injury. For us runners, being injured is the absolute worst thing that can ... More

Ask A Coach: Half Marathon Training Tips from Coach Larry Chow

Whether you're well into your training plan or just getting started you might want a little extra help beyond the boost of confidence that your “lucky training socks” provide (you DO have lucky training socks, right?). Getting some advice from an expert, like an experienced distance runner or running coach, can give you the skills, ... More

Recovery: Time Well Spent

New Blog Post from Ambassador Paulette! More

Running Safe

Running is something I love to do. I love running with friends but I also love those solo runs where I can escape into my thoughts, get lost in music, or catch up on a podcast or two. However, sometimes all these distractions while running can be a bad thing and not just because it draws your attention from running. No, sometimes it’s bad ... More

A Holiday From Racing

For me, January is always a strange month. It’s usually the one month in the year that I have no races planned. I always have a race the first weekend of February (Superbowl 10k in Santa Cruz!), but January is a big empty space. What is a girl addicted to running to do? January means a month of training and recovery. Leading up to ... More

Beginning Anew, Again

As we draw closer to the end of January, many of those who stepped away from their New Year's Resolutions. Time to hop back onto the horse! If you missed a couple days or couple weeks, it is never too late to start a fitness and wellness program.  The choice is yours, do you feel you are worth it?  Do you feel your family is work ... More