A runner is running across and away from a 2025 sign on a road, running towards the rising sun, starting work on his New Year Goals

Run Your Best Year Yet: Inspiration, Goal-Setting & Strategies for 2025 Success

Happy (almost) New Year! We hope that you're going to enjoy the celebrations because soon, it’ll be time to start training again. After the Holidays and, hopefully, lots of good-quality rest and recovery, you might be ready to head out of the door once more. January 1 is also the prime time for New Year resolutions; what will your 2025 look ... More
Two runners are out on their cold-weather winter run. They're smiling and enjoying the snowy landscape. Build healthy winter habits that go beyond performace!

8 Ways to Conquer Cold Weather And Run Safely Anywhere, Anytime

As we head into the second—and definitely colder—half of winter, many runners might be struggling to keep up with their routines. And while a lot of them take the opportunity to enjoy some much-needed deep rest, there are as many of us who want to keep running and enjoy everything the season has to offer; bad weather and all. For those of ... More
A Santa is running on a treadmill during Christmas. Goals.

How to Keep Your Running Goals on Track During the Holidays

The winter holidays are a time for family, gratitude, and indulgence, but it can also be a challenging period for runners who are trying to maintain their workout routines and diet goals. With packed schedules, travel, colder weather, and an abundance of rich food, it’s easy to see how running goals could take a backseat, whether you ... More
A runner is completing the long run with mountains in the background. But "what if I can't do my long run?"

I Can’t do my Long Run. What Now? Coach K to the Rescue!

Welcome to the third installment of our three-part series about the long run by Coach Karen. We discussed the "why" and talked about the "when, where, and wear." Now it's time to look at the times when things don't work out as planned: "What should I do when I can't do my long run?" Written by Coach Karen Peterson Edited by Pavlína ... More
Urban running: a woman in athletic clothes sprints in an urban environment.

Urban Running: Three Things You Should Consider Before You Head Out on the Road

When someone talks about running, we often picture an oval track or a trail through the woods. But for millions of people, running paths are made of asphalt and concrete. Today, we'll discuss all the considerations you should make before you venture into the world of urban running. Written by Lucas Collins Edited by Pavlína Marek Running ... More
A runner is completing the long run with mountains in the background. But "what if I can't do my long run?"

The Long Run with Coach K: Let’s Go Long!

As discussed previously, the long run is the foundation of your training, no matter the distance of the event you’ve signed up for. In the previous article in this series, we went over all the ways that the long run benefits you, both physically and mentally, and why it’s important to prioritize them in your training. There’s a ton of ... More
A woman does a breathing technique during her run

Just Breathe! Using Breathing Techniques to Reduce Stress, Run Easier and Recover Faster: A Guide by Coach K

When I relocated from the San Francisco Bay Area to the Front Range of Northern Colorado in 2015, I knew I’d have some adjustments to make in the respiratory department. Living at 5,000 feet above sea level, and regularly traveling to higher elevations to train and race, I could feel the strains on my endurance and pace. What I never ... More

Mental Training for Your Best Performance: 3 Ways to Up Your Brain Game

You’re registered for your goal race, and you’ve committed to training so that you can be as prepared as possible to toe the line. You have a training plan to follow and, for the next few months, you'll steadily and thoughtfully increase your mileage for the demands of race day. Heck, you’ve even bought fresh running shoes. You're ready ... More
Trail and ultra running in the desert

Trail and Ultra Running Special: From Inspiration to Know-How

Welcome to the Trail and Ultra Running Special! Whether you’re new to trails and have never heard of ultrarunning or you’re a seasoned trail beast who has run conquered distances some don’t even like to drive, this one’s for you. Written and edited by Pavlína Marek Sure, roads are great, especially when they take you on a ... More
Winter hydration

Hydration in Winter: Dietitian Becca Blumberg Breaks Down the Basics.

Hydration is an important part of our day-to-day lives. How we approach hydration during a workout or a race can make or break our runs and the recovery process. Luckily, dietitian Becca Blumberg is here to help with a short and comprehensive guide to winter hydration. Written by Becca Blumberg Edited by Pavlína Marek Step 1: Notice ... More