RaceSafe allows runners to confidentially provide their medical history in advance which can be accessed in an emergency by medics and volunteer physicians on Race Day.
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Fitbit Ambassador Dean Karnazes explains that while analytics have great potential, a runners must understand the difference between knowledge and know how.
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“Aspire to always be moving – in a constant state of movement – and not compartmentalizing training and life. Life is training and training is life,” says Fitbit Ambassador Dean Karnazes.
But how can the typical 9 – 5’er incorporate this philosophy into his or her life when there are emails to send, meetings to attend and ...
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