5 Reasons to Run the 5K

With views of the Bay Bridge, the iconic Ferry Building, Coit Tower, and more, it's no wonder why this race in particular has exploded in popularity among experienced athletes and new runners alike. More

Dean Karnazes’ Three Tips for Running a Successful San Francisco Marathon

Looking to improve your training efforts for The Biofreeze San Francisco Marathon? You can take Fitbit Ambassador Dean Karnazes' advice below regarding individual differences and incorporate it into various aspects of your marathon training. For example, do you prefer training in the morning or late afternoon? Does your training time improve ... More

Power Crunch & The Biofreeze San Francisco Marathon

Whether taken before a work out, as a meal replacement, for recovery, or simply for a healthy snack option, Power Crunch offers the most scientifically advanced High-DH Hydrolyzed Whey Protein for optimal protein digestion. More

FUELING: The Secret to Conquering the Wall & Enjoying a Marathon

If we do not put gas in our car, it does not move. And that is what happens when we run out of stored glycogen: we hit the wall, and moving becomes an enormous mental battle and physical challenge, just like pushing our car would be. More

Yes, We Can Cross Any Finish Line!

The inspiring story of a mother-daughter duo comprised who compete in endurance races across California to raise awareness for the inclusion of physically challenged and assisted athletes. More
Loyal Runner Club, May Wu

The Road to the Loyal Runners Club

Contributed by May Wu May Wu is a 2016 San Francisco Marathon Ambassador who completed the Half It All Challenge in 2011 and went on to join the 52 Club in 2012. Most recently, she joined the Loyal Runners Club in 2015. Click here to learn more about Challenges offered by the San Francisco Marathon. The Biofreeze San Francisco ... More
Half it All Challenge

Half-ing It All

Contributed by Bonnie Wilson Bonnie Wilson is a 2016 San Francisco Marathon Ambassador who plans to earn her third finisher's medal from TSFM this July, while simultaneously taking on the Half It All Challenge. She lives in Portland, OR and this is her third year as an Amabassador. Let’s face it. We all love bling. The feeling of ... More
Heather Stewart, San Francisco Marathon Ambassador

Getting Back to Me in 2016

Contributed by Heather Stewart, San Francisco Marathon Ambassador. This is Heather's third year as an Ambassador, and in 2016 she'll run the Half Marathon in honor of Girls on the Run LA. If it is both terrifying and amazing, you should definitely pursue it. ~erada For 2016, I didn’t make resolutions. I didn’t even really make goals. ... More
Stephanie Laska - Running Resolutions for 2016

Running Resolutions for 2016

Contributed by Stephanie Laska, San Francisco Marathon Ambassador. Stephanie is a first-time TSFM Ambassador and plans to run four marathons this year: Modesto, Big Sur, San Francisco, and the California International Marathon. At the end of every year, I spend hours locked away in my office, methodically organizing digital photos ... More

Living in Possibility – Comin For Ya SFM

By: Kristine Ciardello Kristine is into all things active and sweaty - barre, running, cycling, Pilates, skiing, hiking, the works. She's a certified Pilates Instructor and kind of in love with San Francisco. That said, Hawaii is her favorite place on the planet. She'd rather be on a beach pretty much any time of day. She loves to cook ... More