Understanding Quality vs. Quantity and the Benefits of Cross Training

A combination of Long Slow Distance (LSD) and speed work are essential in providing balance and success to a comprehensive running workout. More
Pace Group at The Biofreeze San Francisco Marathon

Five Surprising Benefits of Running with a Pace Group

And None Have to do with Speed! Contributed by Stephanie Laska (@140Lost), Pacer for the 2018 San Francisco Marathon and Nuun Ambassador With The Biofreeze San Francisco Marathon less than a month away, you might be giddy with excitement or panicked with fear. Personally, I waffle between the two emotions right up to the start line, ... More
Running at The Biofreeze San Francisco Marathon

Plantar Fasciitis: Problems and Solutions

Now that your training is in high gear, it's especially important to make sure that you address any aches and pains to avoid any serious injuries. The following blog article comes from Anthony Luke MD, MPH and our Medical Provider partners at RaceSafe. Don't forget to sign up for RaceSafe before TSFM (or check to make sure your info is up ... More
Overcoming Training Challenges

Overcoming Training Challenges

Contributed by Erin Mink Garvey, a 2018 Ambassador for The Biofreeze San Francisco Marathon. Ask any seasoned runner who has trained for their fair share of marathons or half marathons, and they'll tell you that it’s inevitable that training will not go perfectly. Before you freak out and think that your race day goals are doomed, fear ... More
The Myth of Carb Loading

Train Well 1: The Myth of Carb Loading, by Dr. Jeff (Advice from the Medical Tent)

We've all heard the advice to carb load before a big sporting activity, such as running a marathon. It's been said that carb loading, by eating pasta, rice, potatoes, or other high-carb foods before a race, will provide you a good source of energy to help you avoid the dreaded wall. But is that really the case? Former Medical Director of ... More
The Biofreeze San Francisco Marathon high five

It’s #GlobalRunningDay!

"A good laugh and a long run are the two best cures for anything." —Unknown Runners around the world are coming together today to celebrate Global Running Day. Global Running Day, formerly known as National Running Day, began in the United States. The first event was held in 2009. The inaugural Global Running Day was held on June 1, ... More
race pace group

Pace Groups Etiquette, Demystified

Ever wonder how pace teams form, and what the etiquette is for running with them? Here are answers to the top 5 most commonly asked questions we hear regarding pace groups on race day. Contributed by Stephanie Laska (@140Lost), Pacer for the 2018 San Francisco Marathon and Nuun Ambassador 1. Who can join a pace team? Pacing Teams are ... More
The SF Marathon Ultra Review

The Biofreeze San Francisco Marathon 52.4 Mile Ultra PT. II: Two Sides Of a Great City

Part II of Scott Dunlap's review of The Biofreeze San Francisco Marathon’s Ultra. Ready to tackle the ultra on your own, or as a relay team with your running buddies? Sign up today! — San Francisco Marathon Ultra - The Second Lap The SF Marathon, now in its 40th running, is a BIG race these days. I've run it a few times, but the ... More

The Biofreeze San Francisco Marathon 52.4 Mile Ultra PT. I: Two Sides Of a Great City

Curious what experiencing The Biofreeze San Francisco Marathon's Ultra is like? Here's an in-depth review of last year's Ultra, courtesy of technology entrepreneur and trail runner, Scott Dunlap! Don't miss your chance to run with him this year - register today! --- Have you ever been to the Haight Ashbury district of San Francisco at ... More
The 2018 San Francisco Marathon 5K

Run the 5K: New Pricing, 30-Day Challenge & Training Tips

We Have Great News - New 5K Pricing Available! Thanks to our 5K Sponsor (and Official Training Partner), The Run Experience, new pricing for our 5K is now available! If you’re not registered yet, don’t miss out! Registered and ready to run your best race yet? Check out these amazing resources The Run Experience has available to ... More