The Biofreeze SF Marathon Finish Line

How it Feels to Cross the Finish Line

Contributed by Erin Mink Garvey, a 2018 Ambassador for The Biofreeze San Francisco Marathon. One of the many things that keeps me coming back to the marathon is the feeling I get when I cross the finish line. In the past decade, I’ve had the joy of running over thirty marathons. Sometimes I wonder if continuing to do this sport is worth ... More
Flying in for The SF Marathon

Fighting Jet Lag for Runners

Many runners travel from all around the world to run The Biofreeze San Francisco Marathon! If not properly prepared, jet lag can wreak havoc on your body pre- and post-race. Fortunately, we have some great tips on fighting jet lag for runners! The following blog article comes from Anthony Luke MD, MPH and our Medical Provider partners ... More

Train Well 3: Eating During a Marathon Myth, by Dr. Jeff (Advice from the Medical Tent)

Does consuming calories during a marathon improve performance? Physiology’s answer is no. Facts: 2,000 calories of carbohydrate (glucose in glycogen) are stored in the body (1,600 calories in muscle, and 400 calories in liver). 110,000 calories of fat (3 fatty acids in triglycerides, released by Lipase) are stored in the body ... More

Train Well 2: Carb Loading Myth Pt. II, by Dr. Jeff (Advice from the Medical Tent)

After citing the benefits of skipping a large meal the night before a marathon (see The Myth of Carb Loading), a reader asked, “Are you saying that carb loading is bad or is it just bad the night before the race?” Although it is not “bad,” carb loading is difficult with minimal benefit. Classic carb loading: After intense exercise ... More

Understanding Quality vs. Quantity and the Benefits of Cross Training

A combination of Long Slow Distance (LSD) and speed work are essential in providing balance and success to a comprehensive running workout. More
Pace Group at The Biofreeze San Francisco Marathon

Five Surprising Benefits of Running with a Pace Group

And None Have to do with Speed! Contributed by Stephanie Laska (@140Lost), Pacer for the 2018 San Francisco Marathon and Nuun Ambassador With The Biofreeze San Francisco Marathon less than a month away, you might be giddy with excitement or panicked with fear. Personally, I waffle between the two emotions right up to the start line, ... More
Running at The Biofreeze San Francisco Marathon

Plantar Fasciitis: Problems and Solutions

Now that your training is in high gear, it's especially important to make sure that you address any aches and pains to avoid any serious injuries. The following blog article comes from Anthony Luke MD, MPH and our Medical Provider partners at RaceSafe. Don't forget to sign up for RaceSafe before TSFM (or check to make sure your info is up ... More
Overcoming Training Challenges

Overcoming Training Challenges

Contributed by Erin Mink Garvey, a 2018 Ambassador for The Biofreeze San Francisco Marathon. Ask any seasoned runner who has trained for their fair share of marathons or half marathons, and they'll tell you that it’s inevitable that training will not go perfectly. Before you freak out and think that your race day goals are doomed, fear ... More
The Myth of Carb Loading

Train Well 1: The Myth of Carb Loading, by Dr. Jeff (Advice from the Medical Tent)

We've all heard the advice to carb load before a big sporting activity, such as running a marathon. It's been said that carb loading, by eating pasta, rice, potatoes, or other high-carb foods before a race, will provide you a good source of energy to help you avoid the dreaded wall. But is that really the case? Former Medical Director of ... More
The Biofreeze San Francisco Marathon high five

It’s #GlobalRunningDay!

"A good laugh and a long run are the two best cures for anything." —Unknown Runners around the world are coming together today to celebrate Global Running Day. Global Running Day, formerly known as National Running Day, began in the United States. The first event was held in 2009. The inaugural Global Running Day was held on June 1, ... More