A runner is running across and away from a 2025 sign on a road, running towards the rising sun, starting work on his New Year Goals

Run Your Best Year Yet: Inspiration, Goal-Setting & Strategies for 2025 Success

Happy (almost) New Year! We hope that you're going to enjoy the celebrations because soon, it’ll be time to start training again. After the Holidays and, hopefully, lots of good-quality rest and recovery, you might be ready to head out of the door once more. January 1 is also the prime time for New Year resolutions; what will your 2025 look ... More
Two runners are out on their cold-weather winter run. They're smiling and enjoying the snowy landscape. Build healthy winter habits that go beyond performace!

8 Ways to Conquer Cold Weather And Run Safely Anywhere, Anytime

As we head into the second—and definitely colder—half of winter, many runners might be struggling to keep up with their routines. And while a lot of them take the opportunity to enjoy some much-needed deep rest, there are as many of us who want to keep running and enjoy everything the season has to offer; bad weather and all. For those of ... More
A woman with a dog is running on a foggy morning down a country lane, managing her chronic illness with exercise.

Running with a Chronic Illness Ep. 2: The Mental Games We (Need to) Play

Three years ago, I was in the middle of my Saturday long run. The sun was shining and I'd just met a guy in flip flops riding his bike through the middle of nowhere to go swimming in a little pond in the woods. He had given me an apple and a few encouraging words before he rode off. All in all, it was a perfect day, a perfect meeting, and ... More
A woman in a beige cable knit sweater is unwrapping her gifts; a pair of red running shoes.

7 Best Christmas Presents for the Runner in Your Life: A Guide for Non-Runners

The holidays are sneaking up on us again, and you know what that means—it's time to start hunting for gifts. I'll be honest with you. Even though I absolutely love getting people gifts when I come upon something that makes me think of them, I find looking for gifts on purpose extremely stressful. Don't you worry though, as a runner, I've ... More
A woman with a dog is running on a foggy morning down a country lane, managing her chronic illness with exercise.

Running with a Chronic Illness Ep. 1: The Physiological Impact of Exercise on Your Health and Vice Versa

While research confirms that an active lifestyle lowers one's chances of premature death and chronic illness (Warburton et al., 2006), many athletes find themselves on the short end of the stick, developing a disease despite their best efforts to stay happy and healthy. Even though participants in all kinds of sports have to navigate the ... More