Spring has Sprung! Here Are 7 Best Places to Run in San Francisco.
Spring is finally here and it’s the perfect time to get outside and enjoy the beautiful weather. And San Francisco isn’t just any place to run—with its famous hills (hello, leg day!), stunning views, and ideal spring weather, it has everything a runner could wish for. Whether you’re an experienced runner or just starting your fitness journey, find out where to run in San Francisco to make your runs truly unforgettable this spring.
By the time you finish reading this guide, you’ll be putting on your running shoes faster than you can say “spring has sprung!” Let’s go out there and discover the most incredible running spots San Francisco has to offer!
The city transforms into a magical running paradise during springtime when cherry blossoms bloom in Japantown, wildflowers thrive in the Presidio, and California poppies brighten up coastal trails.
There’s something special about witnessing nature come alive. When you run past blooming gardens and listen to birds chirping, it’s like nature’s own cheerleaders are encouraging you. The atmosphere makes you want to put on those running shoes and head out.
1. Golden Gate Park
How could we not start off the list with Golden Gate Park? It’s a runner’s paradise! This massive green space has a 7-mile paved perimeter route that’s perfect for your daily runs. The park is especially pretty in spring when cherry blossoms and magnolias are in full bloom! 🌸 (Pro Tip: Start your run in the botanical gardens and end it with a visit to the Japanese Tea Garden to get the full spring experience—and a post-run tea and snacks.)
- California Academy of Sciences
- De Young Museum
- Japanese Tea Garden
- Botanical Gardens
- Stow Lake
- Dutch Windmills
- Bison (yes, Bison!)
But wait—there’s more! The park has secret paths that are perfect for adventurous souls. These hidden trails wind through oak woodlands, redwood groves, peaceful meadows, and past serene lakes. You can find places you didn’t even know existed during every run.
2. The Presidio
If you’re a city dweller with an explorer’s soul, the Presidio is a hidden gem for you, offering a perfect blend of history and nature. Once a military post, its 1,500 acres have been transformed into a sprawling paradise for threatened plants and animals—and outdoor enthusiasts. From paved paths to dirt trails to hidden forest passes, you’ll find it all in the Presidio.
A Journey Through History
As you run through this national park, get ready to immerse yourself in history. You’ll encounter old military structures, museums, art installations, and significant landmarks that will transport you back in time. It’s an experience like no other! After all, as the official Presidio website says, “The Presidio is one of America’s most unique and popular national park sites, hosting nearly 10 million visits a year.”
3. Crissy Field and the Golden Gate Bridge
Just across the highway, connected by Tunnel Tops, is the Crissy Field, where you can enjoy flat dirt trails while running with the iconic Golden Gate Bridge in the background. Enjoy wide, flat paths perfect for all running levels and a salt marsh with bird watching opportunities, especially in spring during the nesting season. (Please be courteous of the nesting birds.)
You can connect your Crissy Field run to go across the Golden Gate Bridge. If you plan to do that, start early to avoid the tourist crowds that’ll start appearing as the weather warms up.
Run the Bridge
- 1.7-mile path across the Golden Gate Bridge
- During PST, pedestrian walkway opens at 5 a.m. and closes at 6:30 p.m.
- During PDT, it opens at 5 a.m. and closes at 9:00 p.m.
- (Find any updates or safety warnings on the GGB website)
Bonus Adventure: Want to level up your run? Head into the Marin Headlands after crossing the bridge. The trails there are truly something else—steep enough to get that heart pumping but with views that are absolutely worth the extra burn. The paths wind through coastal hills, serving panoramic moments of the bay, bridge, and city skyline.
4. Lake Merced
Need a break from the tourist-packed spots? Lake Merced’s here to provide. This hidden gem in SF’s southwestern corner is the perfect escape for runners who want their peace and quiet. Picture this: a 4.5-mile paved loop hugging a freshwater lake, surrounded by cypress trees and wildlife.
Pro tip: Hit up Lake Merced during sunset hours—the light reflecting off the water is chef’s kiss.
Race enthusiasts, you’ll love this spot! The lake hosts several events throughout the year, including the Lake Merced Half Marathon (August) and Summer Evening Race Series (Every Thursday).
The parking situation? A total breeze with free spots available near the boathouse.
5. Sausalito
Running in Sausalito offers a completely different perspective of the Bay Area, combining waterfront paths, hillside climbs, and charming downtown streets. Just a quick ferry ride from San Francisco, this Mediterranean-style village becomes the perfect destination for a memorable spring running adventure.
Hit the Bridgeway Promenade for a flat, scenic waterfront path and stunning views of San Francisco skyline. It’s perfect for short and easy recovery runs, offering multiple coffee shops and water fountains along the way.
On the other hand, the trail to Slacker Hill via Morning Sun offers challenging elevation gains, spectacular Golden Gate Bridge views, access to numerous trail networks, and spring wildflowers in full bloom.
Make It a Day Trip
- Take the ferry from SF Ferry Building (30-minute journey)
- Brings you right to the heart of Sausalito
- Offers early morning departures for optimal running conditions
Post-Run Essentials
- Shower at Bridgeway Gym (a family-owned gym that welcomes visitors = day passes available)
- Refuel at one of the many restaurants
- Enjoy ice-cream and coffee at Lappert’s Ice Cream
6. Crosstown Trail
Ready to level up your running game? At only 5 years old, the Crosstown Trail is the new kid on the block. This 17-odd-mile urban adventure takes you through some of the city’s most diverse neighborhoods and past hidden gems. Think of it as your personal tour guide through SF’s best-kept secrets!
- Glen Canyon Park – serving major nature vibes right in the middle of the city
- McLaren Park – a 313-acre playground with killer trails and epic views
- Tiled Staircases – you’ll enjoy many of San Francisco’s quirky and gorgeous art-piece staircases
- Visitacion Valley – where you’ll discover the cutest community gardens that are “part outdoor classroom, part neighborhood hub”
- Sea Cliff – finish your journey with a view of the majestic Pacific Ocean
The trail’s got everything—stairs, hills, dirt paths, and paved sections. It’s like a choose-your-own-adventure book for runners! You can tackle the whole thing (major props if you do) or break it into smaller segments.
X Marks the Trail: Just last year, the Crosstown Trail added a second route, crossing the city in the SW-NE direction!
7. The Embarcadero
One of the most iconic waterfront runs in San Francisco is The Embarcadero. It is a runner’s dream, with a distance of 2.5 miles starting from Oracle Park (home of the Giants) and ending at Pier 39, a popular tourist destination.
This flat route offers an opportunity to feel like the main character in your own story, with:
- The historic Ferry Building, which is a great place to stop for treats after your run!
- Stunning views of the Bay Bridge that will make your Instagram feed stand out
- Street performers providing entertainment as you power through your miles
The best part? You can customize this route to fit your preferences! Start at Oracle Park for that baseball season energy or begin your run early in the morning at Pier 39 to avoid the tourist crowds. (Pro tip: visit this spot during sunrise for that magical morning glow and significantly fewer people to navigate around.)
The wide, paved path is ideal for those days when you’re not in the mood for trails but still crave pretty views of the bay. Trust me, your running playlist will sound even better when you’re surrounded by the beauty of San Francisco Bay! 🌊
Tips for Enjoying Spring Running in San Francisco
SF’s spring weather can be super unpredictable—one minute you’re sweating, the next you’re freezing! Here’s how to stay comfy during your runs:
- Layer up! Start with a moisture-wicking base layer, add a light warm layer, and maybe pack a windbreaker.
- Don’t forget your sunnies. Opt for UV protection sunglasses.
- Use SPF 30+ sunscreen—yes, even on foggy days!
- Bring a small running belt or pack to stash your layers and potential snacks.
- Pack a soft flask—staying hydrated is key when you’re crushing those hills!
San Francisco is an amazing place to run during spring. Want to take your running to the next level? Put on your favorite running shoes, dress in those layers we discussed earlier, and hit these paths and trails! Whether you’re a beginner or an experienced runner, SF’s got something for you. The best places to run in San Francisco this spring are calling out to you, and they’re absolutely magical. It’s time to make your running goals a reality!