Miles 2-15: The Golden Gate Bridge & GGNRA—the Flattest Flats, the Steepest Hills | Course Landmarks and Their History

The San Francisco Marathon course takes you on a counterclockwise 26.2 miles long tour along the Embarcadero of San Francisco, across the Golden Gate Bridge to Marin County, back to the Presidio and Golden Gate Park, to Haight Ashbury, the Mission, Potrero Hill, Dogpatch, and the finish line. We’ve introduced Mile 1 and The Embarcadero in the first post of this four-part series. Today, let’s learn about the Golden Gate National Recreation Area and the Golden Gate Bridge, landmarks that’ll accompany you for the next 14 miles.

Written by SFM Ambassador Scott Benbow and Pavlína Marek
Edited by Pavlína Marek

You will encounter your first uphill—and it’s a steep one—between Mile 2 and Mile 3 of the San Francisco Marathon. Fortunately, for a first hill, it’s relatively short. And, at the top, you’ll begin a much longer and gentler downhill back to a few more miles of flat terrain. You’ve entered the Golden Gate National Recreation Area (GGNRA), where you’ll be until mile 15.

Mile 2 Stats

Neighborhood: Fisherman’s Wharf

Elevation Change: Starts at 11’ and ends at 31’ (no significant peaks or valleys)

Stations (water/food/toilet): none

Best Spot for Family/Support: Boudin Bakery

Mile 3 Stats

Neighborhood: Aquatic Park/Ft. Mason

Elevation Change: 31’ start, peaks at 105’ and ends at  24’

Stations (water/food/toilet): Water at Aquatic Park, approximately the 2.5-mile mark

Best Spot for Family/Support: Aquatic Park or Ft. Mason

Mile 4 Stats

Neighborhood: Marina Green to Presidio

Elevation Change: Starts at 24’ and ends at 16’ (no significant peaks of valleys)

Stations (water/food/toilet): Water at approx. the 4.8mile mark

Best Spot for Family/Support: Any place along the Marina Green

The Golden Gate Bridge

As a marathoner seeing the bridge from the 3-mile mark, your task is to get from sea level to the other side of the bridge and back again. Fortunately, you’ll either be looking at or running on the bridge for the next twelve miles.

It’s hard not to look at the Golden Gate Bridge. Built in 1937, the bridge was originally supposed to be painted grey. However, the architect responsible for the color scheme preferred the color of the primer that was applied to protect the steel from rust. Therefore, instead of covering it with a more conventional grey, the primer color International Orange has been applied ever since.

Golden Gate Bridge from Crissy Fields, one of the green spaces in San Francisco

Mile 5 Stats

Neighborhood: Park Presidio

Elevation Change: Starts at 16’ and ends at 7’ (no significant peaks or valleys)

Stations (water/food/toilet): Water at approx. 4.8mile mark

Best Spot for Family/Support: Any place along Chrissy Field

Learn about the Golden Gate Bridge!YouTube Play Button

Mile 6 Stats

Neighborhood: Park Presidio

Elevation Change: Starts at 7’, peaks at 110’ valley at 16’, peaks to 110’, ends at 60’

Stations (water/food/toilet): none

Best Spot for Family/Support: Swiss Warming Hut

Mile 7 Stats

Neighborhood: Park Presidio

Elevation Change: Starts at 60’, 1st peak 150’ valley 130’, 2nd peak 175’ end 2oo’

Stations (water/food/toilet): none

Best Spot for Family/Support: Golden Gate Bridge Welcome Center/Lincoln

Mile 8 Stats

Neighborhood: Golden Gate Bridge

Elevation Change: Starts at 200’ and ends at 200’ (no significant peaks or valleys)

Stations (water/food/toilet): none

Best Spot for Family/Support: N/A

The climb from Crissy Field to the bridge is difficult and the climbing continues, at a less steep grade, as you approach the center of the Golden Gate Bridge. You’ll enter Marin County for a few steep downhill and uphill miles before returning to the bridge and eventually to San Francisco.

Mile 9 Stats

Neighborhood: Marin Headlands

Elevation Change: Starts at 200’ and ends at 125’ (gradual descent)

Stations (water/food/toilet): Water approx. 8.5 mile

Best Spot for Family/Support: Golden Gate Bridge Vista Point

Visit Marin County!
YouTube Play Button

Golden Gate Bridge and San Francisco, aerial view

Mile 10 Stats

Neighborhood: Marin Headlands

Elevation Change: Starts at 140’, ends at 75’ (gradual descent)

Stations (water/food/toilet): none

Best Spot for Family/Support: N/A

How did the Marin Headlands come to be?
YouTube Play Button

Mile 11 Stats

Neighborhood: Fort Baker

Elevation Change: Starts at 75’, ends at 15’ (gradual descent)

Stations (water/food/toilet): none

Best Spot for Family/Support: N/A

Go on a virtual run in Fort Baker!
YouTube Play Button

Mile 12 Stats

Neighborhood: Fort Baker to the Golden Gate Bridge

Elevation Change: Starts at 15’ and ends at 200’ (aggressive ascent)

Stations (water/food/toilet): Water at Trail Head/Headlands Parking

Best Spot for Family/Support: Trail Head/Headlands Parking

It’s all downhill from Mile 14 to Mile 15 through a spectacular part of the Presidio from which you can see the Pacific Ocean to the west, the Marin Headlands to the north, and the western edge of San Francisco right in front of you.

At mile 15 after a very long downhill, you’re more than halfway to the finish line and you’ve tackled the most challenging uphills and downhills of the course. Now is a good time to focus on your pacing, fueling, and rehydrating. Soon you’ll be back in nature in Golden Gate Park which, ironically, is not part of the Golden Gate National Recreation Area.

Mile 13 Stats

Neighborhood: Golden Gate Bridge

Elevation Change: Starts at 200’, ends at 200’ (no significant peaks or valleys)

Stations (water/food/toilet): by the Bridge

Best Spot for Family/Support: Bridge
.

Mile 14 Stats

Neighborhood: Golden Gate Bridge into The Presidio

Elevation Change: Starts at 200’ and ends at 309’

Stations (water/food/toilet): none

Best Spot for Family/Support: Bridge
.

Mile 15 Stats

Neighborhood: The Presidio

Elevation Change: Starts at 309’, valley 85’ ends at 97′

Stations (water/food/toilet): Aid station with GU at 14.8 miles

Best Spot for Family/Support: Just below World War II West Coast Memoria

The Golden Gate National Recreation Area

The GGNRA is a collection of national parks that includes the Presidio, Alcatraz, and other islands in the San Francisco Bay, the land northwest of the City all the way to Point Reyes, and, of course, the dramatic and iconic Golden Gate Bridge.

The name Golden Gate has a rich and often misinterpreted history. When early 16th-century European explorers Juan Rodriguez Cabrillo and Sir Francis Drake encamped and careened the Golden Hind in West Marin in June 1577, Karl the Fog, long before it was given its now-famous name, kept the strait obscured from their sight. The strait, formed during the last Ice Age, wouldn’t be seen by Europeans for another 200 years. (GoldenGate.org)

Many people think that the strait earned its name when gold was found in California. However, U.S. Army Captain John C. Fremont named it the “Chrysopylae” or “Golden Gate” two years before the discovery of gold in California, proclaiming that “it is a golden gate to trade with the Orient.”

10,000 Years Before Europeans

Of course, the strait’s history didn’t start with the arrival of Europeans. As you run in San Francisco and the Marin Headlands, it’s crucial to remember that only six generations ago, you’d see a completely different society.

During the San Francisco Marathon, you’ll pass through the ancestral lands of the Coast Miwok and Ohlone tribal groups have been the stewards of the land for over 10,000 years. Approximately 14 tribes of the Coast Miwok peoples lived north of the Golden Gate strait and around 50 tribes of the Ohlone group lived to the south.

The Spanish settled the area in 1776. “By 1810, introduced diseases, forced labor, and efforts to indoctrinate the indigenous peoples into an alien society and religion led to a tragic destruction of the way of life of Ohlones and Coast Miwoks.” (Golden Gate NPS) For 200 years, until 1978, the American Indians didn’t have the right to freely practice their religion and were prosecuted and killed for doing so. Today, paths for reconnection are finally opening again.


No Replies to "Miles 2-15: The Golden Gate Bridge & GGNRA—the Flattest Flats, the Steepest Hills | Course Landmarks and Their History"