#TrainingTipThursday: How to Recover After a Race

As we are approaching the end of year, many of us are already planning out our race schedules for the upcoming year along with a new set of goals to reach for.

There are many, however, who are focused in on the final races for the year and trying to close out the running season with a bang! With that, it’s important that we run our best, and also, make sure to recover well so the new year starts off on the right foot.

We turn to our friends at The Run Experience for tips on how to check the boxes of recovery after our races. Making sure to dial in recovery is the most important aspect of our running that ensures our bodies stay strong. Take these tips to heart and we’ll see you at the starting line!

-Your Coaches