Two runners are out on their cold-weather winter run. They're smiling and enjoying the snowy landscape. Build healthy winter habits that go beyond performace!

8 Ways to Conquer Cold Weather And Run Safely Anywhere, Anytime

As we head into the second—and definitely colder—half of winter, many runners might be struggling to keep up with their routines. And while a lot of them take the opportunity to enjoy some much-needed deep rest, there are as many of us who want to keep running and enjoy everything the season has to offer; bad weather and all. For those of ... More
A Santa is running on a treadmill during Christmas. Goals.

How to Keep Your Running Goals on Track During the Holidays

The winter holidays are a time for family, gratitude, and indulgence, but it can also be a challenging period for runners who are trying to maintain their workout routines and diet goals. With packed schedules, travel, colder weather, and an abundance of rich food, it’s easy to see how running goals could take a backseat, whether you ... More
A woman with a dog is running on a foggy morning down a country lane, managing her chronic illness with exercise.

Running with a Chronic Illness Ep. 2: The Mental Games We (Need to) Play

Three years ago, I was in the middle of my Saturday long run. The sun was shining and I'd just met a guy in flip flops riding his bike through the middle of nowhere to go swimming in a little pond in the woods. He had given me an apple and a few encouraging words before he rode off. All in all, it was a perfect day, a perfect meeting, and ... More
A woman in a beige cable knit sweater is unwrapping her gifts; a pair of red running shoes.

7 Best Christmas Presents for the Runner in Your Life: A Guide for Non-Runners

The holidays are sneaking up on us again, and you know what that means—it's time to start hunting for gifts. I'll be honest with you. Even though I absolutely love getting people gifts when I come upon something that makes me think of them, I find looking for gifts on purpose extremely stressful. Don't you worry though, as a runner, I've ... More
A happy woman is running through autumnal woods, knows how to start running

How to Start Running: My First Month as a Runner at Thirty

On October 12th, 2024, I embarked on a journey I never thought I’d actually get to, though I’d wanted it for the past decade since I first saw students gliding through my Georgia Southern University campus. That journey was running. And let me be blunt—running sucks. It’s that simple. But here’s the kicker: that’s why it’s great ... More
A woman with a dog is running on a foggy morning down a country lane, managing her chronic illness with exercise.

Running with a Chronic Illness Ep. 1: The Physiological Impact of Exercise on Your Health and Vice Versa

While research confirms that an active lifestyle lowers one's chances of premature death and chronic illness (Warburton et al., 2006), many athletes find themselves on the short end of the stick, developing a disease despite their best efforts to stay happy and healthy. Even though participants in all kinds of sports have to navigate the ... More
Traditional Greek pottery art with silhouettes of men running

26.2 Curious Facts about Marathons to Fill your Need for Wonder

The marathon is a test of endurance, spirit, and willpower. It covers 26.2 miles (or 42.195 kilometers), which has become the ultimate challenge for long-distance runners. In the world of running, marathons hold a special place in many runners' and non-runners' hearts. Basic Marathon Facts A marathon is a long-distance running event ... More
Streetcar no 1015 Illinois Terminal Railroad drives through the Castro District on the historic F-Market Line

The Historic F-Market Line | SFM Ambassador Scott Benbow’s City Guide

Welcome to an exploration of San Francisco’s vibrant culture and astonishing history. Each month, we’ll focus on a different San Francisco subject, uncovering the stories that have shaped the city’s character. This time around, it's the historic streetcar F-Market Line. If you’re running the San Francisco Marathon and would like to ... More
Golden Gate Bridge from Crissy Fields, one of the green spaces in San Francisco, great place where to run in San Francisco.

Top 8 Perfect Fall Runs for Fitness Lovers in San Francisco

Running in San Francisco during autumn is an experience unlike any other. With the city's iconic hills, ocean breezes, and breathtaking vistas, it's hard to find a better backdrop for your run. As the fall season rolls in, you'll notice the mild weather offering the perfect climate to lace up your sneakers and hit the roads and trails without ... More
The Transamerica Pyramid dominates the San Francisco City Skyline

The Transamerica Pyramid | SFM Ambassador Scott Benbow’s City Guide

Welcome to the first installment of this exploration of San Francisco’s vibrant culture and astonishing history. Each month, we’ll focus on a different San Francisco subject, uncovering the stories that have shaped the city’s character. If you’re running the San Francisco Marathon and would like to learn more about the city, or if ... More